Struggling to stay motivated, overcome setbacks, or manage stress in your fitness journey?
Discover how mastering the psychology behind fitness can elevate your performance and well-being.
Join us for an exclusive session with a leading psychologist to learn powerful strategies for goal setting, building resilience, and effectively managing stress.
Don’t let mental barriers hold you back—transform your mindset and reach new heights in your fitness journey!
Reserve Your Seat:
Dr Efi is a clinical psychologist, hypnosis practitioner, solo mom of 3, and amateur bodybuilding bikini competitor based in Melbourne, Australia.
She started bodybuilding later in life and competed in her first show in 2021.
Having been on her own bodybuilding journey and competing in it, she knows what it’s like to push your body and mind to achieve a goal not many can understand, and to do so while having other demands and priorities in life.
Dr Efi is obsessed with the interplay between the mind and body and how you can achieve incredible changes in your strength and physique accessing the powerful potential of your mind.
She loves supporting athletes with their mental health so they can develop a champion mindset that can handle challenges they face along their fitness journey, and be the best version of themselves mentally and emotionally.
September 5th at 7PM EST
Come hang with your Klassic Team and take control of your
Mindset and Stress Management.
What Dr. Efi is Covering:
Understanding the Psychology of Fitness
Goal Setting and Motivation
Building a Resilient Mindset
Stress Management Techniques
Guided Mindfulness Exercise
Open Q&A
© Copyrights by Klassic Coaching . All Rights Reserved.
Contact Us Privacy Policy Terms of Use
